Dairy Fat Details The following are the average fat contents of dairy products. The percentages are approximate but should help you understand the implications of substituting one product for another in an ice cream recipe. Heavy cream: 36 percent Whipping cream: 30 percent Creme fraiche: 30 percent Sour cream: 18-30 percent Half-and-half: 10.5-18 percent Milk: 3.5 percent Buttermilk: 2 percent